Hair, Skin & Nails^‡

We normally get vitamin A from orange, yellow and green fruits and vegetables like carrots, sweet potatoes, spinach and mangos. Vitamin C is most often found in citrus fruits like grapefruits and oranges and their juices, strawberries, and red peppers. Biotin can be found in small amounts in egg yolks, liver, salmon and avocados. Dietary sources of zinc include animal products like beef, pork and turkey. And copper can be found in nuts, seeds and legumes.

That's easy. It's specially formulated for adults looking for hair, skin and nail support.^‡

Biotin helps support healthy hair, skin, and nails for those who are biotin deficient.^‡†

The Food and Nutrition Board of the Health and Medicine Division (formerly the Institute of Medicine) recommends a minimum of 30 micrograms (mcg) of biotin per day for males and females ages 19 and older. As much as 5,000 mcg of biotin per day is considered safe, although it is advisable to consult a healthcare professional before using doses above 2,500 mcg.

As an antioxidant, vitamin C helps neutralize free radicals in the body. Vitamin C also plays an integral part in the synthesis of collagen, which helps support healthy skin.^†

Please refer to the expiration date on the pack.