Magnesium Citrate

Q: Where else can I get magnesium ?

Two common food sources of magnesium include whole grains (e.g., brown rice, oat bran, whole wheat), dark green leafy vegetables, nuts and beans.

Q: Who may need this product?

If your diet is lacking in magnesium-rich foods, such as whole grains and leafy green vegetables, a magnesium supplement may be a good choice to help meet your body's needs. Magnesium is a common nutrient shortfall across ages and genders – almost 45% of Americans do not meet the recommended daily intake of magnesium. The 2015-2020 Dietary Guidelines for Americans (DGA) has listed magnesium as a “nutrients of concern” due to many Americans not consuming adequate intake. Others who may be at a higher risk for a magnesium shortfall include those with gastrointestinal disorders, metabolic syndrome, diabetes, or take multiple medications. A recent study showed that people who sleep less than 7 hours a night are more likely to lack the recommended levels of magnesium in their diet.1

Q: What does magnesium help with?

Magnesium assists in more than 300 metabolic reactions, helping support nerve and muscle function. It also helps convert food into cellular energy†.

Q: Should I take a magnesium supplement?

If your diet is lacking in magnesium-rich foods, a magnesium supplement may be a good choice to ensure your magnesium needs are met.

Q: What is magnesium?

Magnesium is the fourth most abundant mineral in the body, with 50 to 60% stored in our bones, 1% found in our blood and the remaining magnesium stored in cells and tissues. Most commonly identified as an electrolyte and touted for its role in maintaining mineral balance, magnesium plays a key role in many bodily functions.†

Q: What is the difference between Magnesium Citrate and Magnesium Oxide?

Magnesium supplements are available in a variety of forms, including magnesium oxide and citrate. Both forms provide good sources of magnesium but differ in absorption and size. Which is better for you in a supplement form? It is often a matter of personal preference. Magnesium citrate is more absorbable than magnesium oxide, but it also contains less magnesium per pill. Some feel they tolerate one better than the other. Both forms can be an important part of your supplement regimen.

Q: When does this product expire?

Please refer to the expiration date on the pack.

MULTITASKING MINERAL

Muscles love magnesium and so do nerves. These softgels provide magnesium to help support nerve, muscle, and heart function.^†

Regular price: $6/mo

Sale price: $6.67 /mo

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Regular price: $6.67

Sale price: $6.67 /mo

One Time Purchase

One month supply.

Available for subscription or one time purchase.
Choose at checkout.

Quantity:

Quantity must be 1 or more

Benefits of Magnesium Citrate

Magnesium's work is never done—it is an essential mineral in over 300 reactions in the body! This includes converting food into cellular energy, supporting nerve, muscle, and heart function.^† To name a few...

We offer two hardworking forms of magnesium: magnesium oxide which comes in a smaller, easy-to-swallow tablet and magnesium citrate which is a slightly larger softgel but absorbs better due to citrate form. You pick. We'll pack it in.

Gluten Free
No Artificial Flavors
No Synthetic Dyes
Colors Derived From Natural Sources

USP has tested and verified ingredients, potency, and manufacturing process.
USP sets official standards for dietary supplements. See www.uspverified.org.

Supplement Facts

Serving Size 1 Softgel

Amount Per Softgel % Daily Value

Calories 10
Total Fat 0.5 g <1%*
Saturated Fat 0.5 g 3%*
Total Carbohydrate 1 g <1%*
Protein less than 1 g
Magnesium (as Magnesium Citrate) 125 mg 30%

*Percent Daily Values are based on a 2,000 calorie diet.
OTHER INGREDIENTS: Medium Chain Triglycerides, Gelatin, Glycerin, Rapeseed Lecithin, Water, Colors Added (Including Carmine), Yellow Beeswax.
CAUTION: If you have kidney disease or are taking any medication, consult your physician before use.

Suggested Use

Take daily with water and a meal.

Ingredients

Medium Chain Triglycerides, Gelatin, Glycerin, Rapeseed Lecithin, Water, Colors Added (Including Carmine), Yellow Beeswax.

Packaged with equipment that also processes milk, shellfish (crab and shrimp), and wheat allergens.

CAUTION: If you have kidney disease or are taking any medication, consult your physician before use.

Store in a cool, dry place out of reach of children.

Quality That Counts

The nurish by Nature Made^® Standard

We’re pretty obsessed with quality. That’s why we make it our responsibility to be an industry leader—with everything from ingredient sourcing and manufacturing practices, to investment in new innovations. This allows us to deliver a quality product and personalized experience.

What is United States Pharmacopeia?

The United States Pharmacopeia (USP) is a scientific, nonprofit organization that sets federally recognized public standards of quality for medicines, dietary supplements, and foods. USP has been establishing standards since 1820. Its dietary supplement standards are recognized in the 1994 Dietary Supplement Health and Education Act, and today USP standards are used by manufacturers and regulators in more than 140 countries. As an independent entity, USP is able to work with governments, manufacturers, and practitioners worldwide to set public health standards that are trusted worldwide. nurish by Nature Made^® works with USP to drive quality in dietary supplements and in pursuit of purity and potency of our products.

By the #1 Pharmacist RecommendedVitamin and Supplement Brand*

Pharmacists are a wealth of knowledge on general nutritional information and over-the-counter products. And we’re proud to practice the same quality sourcing and scientific backing that has earned Nature Made the #1 pharmacist recommended vitamin and supplement brand of choice.*

*Based on a survey of pharmacists who recommend branded vitamins and supplements.

Product FAQ

Where else can I get magnesium ?

Two common food sources of magnesium include whole grains (e.g., brown rice, oat bran, whole wheat), dark green leafy vegetables, nuts and beans.

Who may need this product?

If your diet is lacking in magnesium-rich foods, such as whole grains and leafy green vegetables, a magnesium supplement may be a good choice to help meet your body's needs. Magnesium is a common nutrient shortfall across ages and genders – almost 45% of Americans do not meet the recommended daily intake of magnesium. The 2015-2020 Dietary Guidelines for Americans (DGA) has listed magnesium as a “nutrients of concern” due to many Americans not consuming adequate intake. Others who may be at a higher risk for a magnesium shortfall include those with gastrointestinal disorders, metabolic syndrome, diabetes, or take multiple medications. A recent study showed that people who sleep less than 7 hours a night are more likely to lack the recommended levels of magnesium in their diet.¹

What does magnesium help with?

Magnesium assists in more than 300 metabolic reactions, helping support nerve and muscle function. It also helps convert food into cellular energy^†.

Should I take a magnesium supplement?