You are what you eat as the saying goes, and that holds especially true when it comes to our mood. Nutrients found in our food fuel our brains. They affect blood sugar fluctuations, how our brain works, and ultimately our mood.

Our planet offers us so many rich experiences, from sailing on the open sea and zip-lining through rainforests, to cozy rainy days curled up with a good book. It is here where we share life with the people we love and create an existence wholly unique to us. It only makes sense that we’d want to protect and preserve our planet, not only for future generations but also for ourselves. 

Omega-3 fatty acids are essential for health just like vitamins and minerals. They’re the building blocks of every cell membrane throughout the body. These fatty acids work to keep cells healthy by making them more agile and flexible. Cell membranes support how things flow in and out of our cells, and they work best when they are more flexible, allowing nutrients to flow into the cells, and waste to readily flow out. 

Everything from how long we sleep and what we eat to how we handle stress can all have drastic effects on our immunity. That’s why, if we want to understand more about how to support a healthy immune system, we have to step back and look at the big picture, from our nightly routines to our nutrition.

Many of us have been vaguely aware of our nutritional needs since the days of hunting for crossword puzzles on cereal boxes. Even if we flipped pas...

When we hear the word mineral we usually think of our high school earth science class or that annoying buildup on our showerhead. While minerals ma...

As women, we never shy away from taking on too much (even when guilty as charged). We take on everything from planning our girls’ trips to the wage...

Variety is the spice of life and also the key to complete nutrition. Although it may feel as though we’re eating our fair share of fruits, veggies,...

Our bodies run on vitamins. Every day these essential nutrients help heal, build, and sustain everything from our skin to our bones to our muscles....