Many of us are already familiar with vitamin D, whether it’s from the colorful fortified orange juice bottles or that joyful feeling of relaxing in a ray of sunshine. Yet vitamin D is considered to be a “nutrient of public health concern” in the United States, because so many Americans have low vitamin D intakes, and low intakes are associated with health concerns.
Chastity Garner is the co-founder oftheCURVYconand author of “The Curvy Girl’s Guide To Style,” whose style is best described as “classic with a twist.” She started her blog,GarnerStyle(formerly The Curvy Girl’s Guide To Style), back in 2008 to coincide with her image consulting business, and quickly realized the impact her message would have on the social media world and beyond.
Ah, sweet slumber. Those precious hours of each day when we can drift off into a dream world wholly our own. There’s a reason sleep is so treasured. Those primetime snooze hours do far more than just restore our sanity.
Patrick Janelle aka @aguynamedPatrick, is a lifestyle-focused Instagrammer and co-founder of The Liquor Cabinet, a mobile app dedicated to cocktail recipes. When he’s not hosting events around New York City, he can be found interviewing world-class movers and shakers on his YouTube channel—or supporting the development of artists and content creators through his newly founded talent management and creative agency, Untitled Secret.
Your bones aren’t afraid of change. They’re living and dynamic tissues comprised of collagen and calcium, and they’re constantly evolving. Your skeleton is always phasing out old bones while growing newer, strong bones—and strong bones are important for almost everything you do.
Frances Largeman-Roth, RDN is a nutrition expert and author, but her biggest job is being a mom to her three kids. We asked her to share some nutritional wisdom, discuss her self-care routines, and talk about how she stays nourished with Nurish by Nature Made®.
If you’re planning on hearing the pitter-patter of little feet any time in the near future, you’re probably also looking into a prenatal vitamin. Pregnancy is one of the most nutrient-demanding periods of a woman’s life.
Do you know what one of the most overlooked ways to support your immune system is? Find out by joining us for the first in a series of videos exploring human health featuring info and tips from Dr. Susan Mitmesser, who heads our scientific research program for Nature Made® and Nurish by Nature Made®