MAKES 15 SERVINGS | PREP TIME: 10 MINS | COOK TIME: 10 MIN Frances Largeman-Roth, RDN and New York Times Best-Selling Author shares one of her favo...

After staying so close to home for so many months, “Home for the Holidays” has a whole new meaning this year. As we do our best to stay safe and he...

While turkey is high in tryptophan and yes, tryptophan is a precursor to the famous sleep hormone, melatonin—this delicious meat likely isn’t the r...

Natalie Duran is one impressive and motivated human being. As if being a Ninja Warrior national finalist and holding the Guinness World Record for ...

Did you know that between 2016 and 2018, each American used 6.5 pounds of pumpkin each year on average?1 You read that right: 6.5 pounds per person...

Bachelor Ben Higgins opens up about his healthy habits, his favorite meals to make with Jess, and just how involved he is (or isn’t) in the wedding...

Ahhhh, vitamin C. Bright, colorful, sour, and tangy – just some of the words that may come to mind when considering this essential micronutrient an...

Fitness and nutrition coach Tim Liu has a lot going for him. Between running his own personal training business and making loads of free diet and f...

Fall always brings healthy living to the front of mind, and that couldn’t be truer than it is this year. Parents and kids alike are adjusting to ne...

There are eight B vitamins, each with their own unique properties and recommended amounts. That can be a lot to remember when choosing which supple...

Danielle Stern is a holistic health coach and the co-founder of Food Mood Gratitude, a health and wellness company that practices mindful eating, y...

Being a child’s only source of sustenance for the first few months of their lives takes a lot of work. As the bonding of early morning feedings blu...