Listening to a podcast while running, walking or working out is a great way to engage your mind, raise your spirits, and enhance your health and we...

Is chocolate good for your heart? Are dark chocolate benefits really worth passing on other sweeter options? These are just some of the questions c...

We already know vitamins and minerals are key to our overall health and wellbeing. But of those nutrients, what vitamins are good to help main...

You’ve probably heard that timing is everything. This saying is especially true when it comes to your health and wellness. Experts have recommendat...

You know the usual advice about staying healthy: stay physically active, eat a nutritious, balanced diet and get enough z’s. But what about taking ...

Too Much of a Good Thing? How Much Vitamin D Is Too Much?  You can think of vitamin D as your bones’ best friend. You’ve probably heard that this v...

Jordan Drankoski, healthy living blogger, former professional dancer and entrepreneur shares her no-bake funfetti protein bar recipe. Ingredients: ...

Jordan Drankoski, healthy living blogger, former professional dancer and entrepreneur shares her vegan and gluten-free Pumpkin Cashew Cream Sauce r...

5 Ways I'm Sticking to My Health Goals in the New Year Jordan Drankoski, healthy living blogger, former professional dancer and entrepreneur sh...

One of the best ways to support your bone, muscle and immune health is to rely on the power of vitamin D. But how do we get the so-called sunshine ...

From the moment we pop them open and spring out of bed in the morning, right up until our nighttime routine and when the last screen of the day is ...

For decades, sociologists and biochemists alike have been posing the same question: nature versus nurture? How much of our human behavior is born i...