Add a Podcast to Your Wellness Routine
Listening to a podcast while running, walking or working out is a great way to engage your mind, raise your spirits, and enhance your health and we...
Let’s Talk About the Sweet Health Benefits of Chocolate
Is chocolate good for your heart? Are dark chocolate benefits really worth passing on other sweeter options? These are just some of the questions c...
5 Key Immune Support Vitamins and Minerals You May Be Missing
We already know vitamins and minerals are key to our overall health and wellbeing. But of those nutrients, what vitamins are good to help main...
When is the Best Time to Take Multivitamins?
You’ve probably heard that timing is everything. This saying is especially true when it comes to your health and wellness. Experts have recommendat...
Should I Take a Multivitamin?
You know the usual advice about staying healthy: stay physically active, eat a nutritious, balanced diet and get enough z’s. But what about taking ...
How Much Vitamin D Is Too Much
Too Much of a Good Thing? How Much Vitamin D Is Too Much?
You can think of vitamin D as your bones’ best friend. You’ve probably heard that this v...
No-Bake Funfetti Protein Bars
Jordan Drankoski, healthy living blogger, former professional dancer and entrepreneur shares her no-bake funfetti protein bar recipe.
Ingredients:
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Pumpkin Cashew Cream Sauce (Vegan/Gluten-Free)
Jordan Drankoski, healthy living blogger, former professional dancer and entrepreneur shares her vegan and gluten-free Pumpkin Cashew Cream Sauce r...
5 Ways I'm Sticking to My Health Goals in the New Year
5 Ways I'm Sticking to My Health Goals in the New Year
Jordan Drankoski, healthy living blogger, former professional dancer and entrepreneur sh...
Going Straight to the Source: What’s the Best Source of Vitamin D?
One of the best ways to support your bone, muscle and immune health is to rely on the power of vitamin D. But how do we get the so-called sunshine ...
Lutein & Eye Health
From the moment we pop them open and spring out of bed in the morning, right up until our nighttime routine and when the last screen of the day is ...
Does Location Affect Diet? How Pollution, Weather, and Latitude Can Affect Your Nutrition
For decades, sociologists and biochemists alike have been posing the same question: nature versus nurture? How much of our human behavior is born i...
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