The health benefits of walking every day are far-reaching and well researched, and a consistent walking routine can enhance the health of your heart, your head, your muscles, your bones – even your eyes. Here’s a list of 20 benefits of walking, along with a few tips on how to get started.

There are plenty of healthy eating tip lists out there, but before you begin trying out another new diet, it can help to understand which nutrients your body needs the most from food and what those nutrients do.

How we feed ourselves and our families is an incredibly personal matter, yet many of the nutrition guidelines we rely on to help us stay healthy aren’t personalized at all. They’re based on averages of age and body mass and are only meant to help guide us to meet the bare minimum requirements for these vital nutrients

Here are some easy ways to support & maintain your health while you’re on the road.

The hair on our heads is more complex than you think. Read on to learn about the best hair vitamins for men to support a healthy head of hair.

You’ve heard that eating a healthy diet, staying active, and getting plenty of sleep are vital. However, even if you’re loading up your plate with ...

Listening to a podcast while running, walking or working out is a great way to engage your mind, raise your spirits, and enhance your health and we...

Is chocolate good for your heart? Are dark chocolate benefits really worth passing on other sweeter options? These are just some of the questions c...

We already know vitamins and minerals are key to our overall health and wellbeing. But of those nutrients, what vitamins are good to help main...

You’ve probably heard that timing is everything. This saying is especially true when it comes to your health and wellness. Experts have recommendat...

You know the usual advice about staying healthy: stay physically active, eat a nutritious, balanced diet and get enough z’s. But what about taking ...

Too Much of a Good Thing? How Much Vitamin D Is Too Much?  You can think of vitamin D as your bones’ best friend. You’ve probably heard that this v...