If you have major fitness goals that you want to achieve, there’s no better time to start than now with the beautiful outdoor weather. Besides eating a balanced diet, you also need to incorporate the right strength training program to support a healthy routine. Cardio can be a great supplement to your routine, but resistance training should also be a priority.
If you’ve ever had trouble capturing those elusive Zzz’s, taking melatonin may have crossed your mind. Before you spend another moment tossing and turning wondering how and when melatonin supplementation may help, here are some information and tips.
The health benefits of walking every day are far-reaching and well researched, and a consistent walking routine can enhance the health of your heart, your head, your muscles, your bones – even your eyes. Here’s a list of 20 benefits of walking, along with a few tips on how to get started.
There are plenty of healthy eating tip lists out there, but before you begin trying out another new diet, it can help to understand which nutrients your body needs the most from food and what those nutrients do.
How we feed ourselves and our families is an incredibly personal matter, yet many of the nutrition guidelines we rely on to help us stay healthy aren’t personalized at all. They’re based on averages of age and body mass and are only meant to help guide us to meet the bare minimum requirements for these vital nutrients
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