If you have major fitness goals that you want to achieve, there’s no better time to start than now with the beautiful outdoor weather. Besides eating a balanced diet, you also need to incorporate the right strength training program to support a healthy routine. Cardio can be a great supplement to your routine, but resistance training should also be a priority.

As a man, you have unique needs in order to stay healthy. Though your body receives much of its nourishment from sources like food, water, and sunl...

This year, we debuted a new look inspired by our heritage and mission that healthy living should be joyful, along with a commitment to champion a m...

Ali Kamen, a corporate wellness enthusiast at Nurish by Nature Made^® and a yoga instructor at Equinox, shares 5 yoga moves we can do for free from ...

Answering the question “what are probiotics?” starts with getting to know your gut. Whether you know it or not, your gut is already host to a massi...

If you’ve ever had trouble capturing those elusive Zzz’s, taking melatonin may have crossed your mind. Before you spend another moment tossing and turning wondering how and when melatonin supplementation may help, here are some information and tips.

The health benefits of walking every day are far-reaching and well researched, and a consistent walking routine can enhance the health of your heart, your head, your muscles, your bones – even your eyes. Here’s a list of 20 benefits of walking, along with a few tips on how to get started.

There are plenty of healthy eating tip lists out there, but before you begin trying out another new diet, it can help to understand which nutrients your body needs the most from food and what those nutrients do.

How we feed ourselves and our families is an incredibly personal matter, yet many of the nutrition guidelines we rely on to help us stay healthy aren’t personalized at all. They’re based on averages of age and body mass and are only meant to help guide us to meet the bare minimum requirements for these vital nutrients

Here are some easy ways to support & maintain your health while you’re on the road.

The hair on our heads is more complex than you think. Read on to learn about the best hair vitamins for men to support a healthy head of hair.

You’ve heard that eating a healthy diet, staying active, and getting plenty of sleep are vital. However, even if you’re loading up your plate with ...