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Pumpkin Cashew Cream Sauce (Vegan/Gluten-Free)
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5 Ways I'm Sticking to My Health Goals in the New Year
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Going Straight to the Source: What’s the Best Source of Vitamin D?
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Lutein & Eye Health
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Does Location Affect Diet? How Pollution, Weather, and Latitude Can Affect Your Nutrition
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Vegan Peanut Butter Blossom Cookies
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How to come “Home for the Holidays” when you’re already home.
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4 Reasons Why You Get Sleepy After Thanksgiving Dinner (Hint: It’s Not The Turkey)
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How I Nurish: Ninja Warrior & Neuroscientist Natalie Duran Talks Gut Health, Never Giving Up, and Eating in Technicolor
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5 Pumpkin Recipes To Enjoy This Seasonal (and Surprisingly Nutritious) Squash
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Bachelor Ben Higgins On Wedding Planning, Hotel Workouts, & On-Set Health Hacks
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Why Vitamin C is a Necessity Year-Round and How to Ensure You’re Getting Enough