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10 Reasons Why Personalized Vitamins Make the Best Vitamin Packs
How we feed ourselves and our families is an incredibly personal matter, yet many of the nutrition guidelines we rely on to help us stay healthy aren’t personalized at all. They’re based on averages of age and body mass and are only meant to help guide us to meet the bare minimum requirements for these vital nutrients
Never Feel Guilty For Doing What’s Best For You
By Hannah Neese, Mental health is just as important as physical health, but it doesn’t always feel that way. Although the topic of mental health has...
Running Tips: The Warm Up and Cool Down Routine
By Matt Branigan
Matt is a certified running coach & founder of Rundamentals, an online training program for anyone interested in running.
Two Quick 10-Minute Workouts with Niko Valdes
As a father of two, I know getting a good workout can sometimes feel impossible. But as a former professional boxer I also understand the importanc...
How To Stay Connected Even At A Distance
Social connections save lives. Research has consistently shown that having social ties is crucial to our long-term mental wellness.1 But the import...
Breastfeeding Tips from a Lactation Consultant
One of the earliest parenting decisions you’ll face is how to nourish your newborn baby. For an increasing number of women in the United States, that choice is to breastfeed. The benefits of breastfeeding for both mom and baby are well researched and widely recognized, and the CDC reports that breastfeeding rates have steadily increased in the United States over the last three decades. 1,2,3
3 Healthy Camping Recipes
Vacations tend to be a time when we take a break from all sorts of things, including healthy eating. Some of the best foods for camping are pre-pac...
World Traveler Drew Binsky Talks Globe-Trotting Tips & Making Dreams Come True
As a full-time world traveler and content creator, Drew Binsky is on a mission to see the world—literally. He’s visited 195 of the world’s 197 coun...
15 Foods High in Vitamin C
If you’re looking to stock up on this famous immune system support nutrient, you don’t have to look much further than fruits and vegetables. Vitami...
Surfer Malia Manuel Talks Waves, Wellness, & Holistic Nutrition
As one of the top 10 women surfers in the world, Malia is constantly traveling and competing. Even so, she loves to spend her time evolving her own...
How To Get Calcium For Bones Naturally
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Registered Dietitian Andrea Mathis Shares Healthy Recipes for Summer
Andrea Mathis, Alabama-based registered dietitian nutritionist and food blogger shares her favorite healthy recipes for summer. Andrea believes in ...
Study Reveals Women Aren’t Getting Enough of these 14 Key Nutrients
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Women of childbearing and menopausal age have distinct nutritional needs that are critical for their heal...
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